If you want it too hard, you’re going to shoot yourself in the foot. One of the classic hindrances to meditation is desire. “If you try too hard, you will tangle yourself up in knots.The best meditation advice you’ll ever come across:.“Meditation isn’t about what you’re feeling right now, it’s about knowing what you’re feeling so that your feelings don’t own you”.Meditate to get better at life, not to get better at meditation.The goal of meditation is to notice your distractions.

You WILL get distracted (and it’s okay), just notice your attention and come back to an object of focus.The skill of mindfulness can be developed through meditation.Mindfulness = the ability to know what’s happening in your head at any given moment without getting carried away by it.Where It Happens with Sahil Bloom and Greg IsenbergĬheck out The Peter Attia Drive Episode Page & Show Notes Key Takeaways.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Reason Interview with Nick Gillespie.Spearhead with Naval Ravikant and Babak Nivi.Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.Everyday Espionage Podcast with Andrew Bustamante.Christopher Lockhead's Follow Your Different.Berkshire Hathaway Annual Shareholders Meeting.Bare Performance Podcast with Nick Bare.

Dan harris pod cast